Testimonials From Real Moms

"Working with Liz is, hands down, the best thing I have ever done for myself.  I would say that I was in pretty good shape to start -- but I knew there were better foods I could be incorporating into my diet and I wanted to set a better example for my kids, who are on the standard school-age-child diet that's high in macaroni and cheese, chicken fingers and goldfish.  Liz recommended her three month program and I figured I'd emerge having kicked the hershey kiss habit for good, with some new superfood-incorporating dinner recipes, and a better understanding of the kind of foods that were more nutritious for me and my family.  I seriously underestimated what working with Liz would do. 

Liz is masterful at what she does. She met me where I was and designed a program that was tailored to me and to the obstacles that she saw that were preventing me from a healthier lifestyle. The pace of the program was perfect. She set attainable goals and helped me realize how my current diet was making me feel (not so great) by showing me how much better I could feel with the changes she was helping me make.  Liz's program for me involved carving out time from my work schedule and mom demands to focus on myself. I had no idea how fundamental this was to a healthier me -- but Liz did. Her approach to changing my eating habits was so effective -- her 80/20 rule and approach to "crowding out" less healthy foods with more healthy foods made me feel like meals were an opportunity to do something good for my body, rather than a reminder of what I "couldn't" or "shouldn't" have. In fact, Liz never created a list of foods I couldn't have -- just made me aware of healthier choices and optimal combinations. I now look forward to morning meals that incorporate broccoli sprouts and avocados, quinoa bowls and interesting salads at lunch time and simple salmon sheet pan dinners --- but won't hesitate to order a fabulous burger or lasagna now and then. 

After three months with Liz, and now almost four months after finishing her program, I have  lost 12 pounds, have a better handle on my chronic migraines, am no longer dealing with mystery stomach aches after meals, have incorporated more "me" time, family time and exercise into my life and am feeling the best and healthiest I ever have."

- Lindsay Blackwood Richmond, VA