Y’all know I LOVE MaryRuth Organic’s supplements. I’m slowly working my way through trying the whole line, and this brand is one of my...

The word "clean" in the wine world can be a bit of a misnomer. 🧽 And sadly, (because of the lack of labeling requirements and standards)...

Without labeling requirements on wine, it can be challenging to suss out what's what. Wine is such a nuanced product, and I'm not trying...

What’s the deal with mass produced wine? Is there even such a thing as "clean" wine? I truly believe that wine (in moderation) can be a...

I've been becoming more and more interested in finding a CSA program here in Charlotte. So I was so thrilled when Sam Hall from...

Your liver is the center of your body’s filtration and detoxification systems. It’s a majorly under-rated organ! The liver helps keep...

Sooo..... Confession time.... 😳 I don't bake. I don't like baking. I'm pretty bad at baking. Too many rules to follow. Too much clean...

People often confide in me that they "fell off the wagon" after indulgent and/or celebratory events. I just have one question... What...

Did you gain weight this past year? I am up a size since covid started. Why am I telling you this? Because we need to normalize pandemic...

Guacamole is a Superbowl tradition for the Vandy Fam! Our Superbowl menu always tends to be on the Mexican side of the flavor profile. 🏈...

Breakfast tacos are my favorite food. There... I said it! I eat them for breakfast, lunch and dinner. 🌮 There is something about a taco...

Your health journey doesn't have to be all or nothing. You don't have to do everything perfectly. I practice what I preach - the 80/20...

Turkey meatloaf gets a bad rap. It can be dry, and it's not exactly visually appealing... But I've been perfecting this recipe for years,...

Have you already given up on your new year resolution? Resolutions and lifestyle goals require a lot of leg work - planning,...

I call this my pumpkin pie smoothie recipe, but the secret ingredient is actually sweet potato! It is reminiscent of pumpkin pie, and is...

Beets are one of the healthiest in season veggies you can eat during the winter months. Roasting your own at home is so easy, and so much...

t can be! And I'm excited to curate the best healthy take out options in Charlotte with @finer_with_thyme this month!...

The BEST gluten free dairy free pancakes! I have been perfecting this recipe over the past decade! 🥞 This is the Vandy Fam's go to...

Did you make a New Year's resolution? If you did, I'll cheer you on! 🍾 But about 80% of New Year resolutions fail. Why? Because most...