Shed the All or Nothing Mentality

Your health journey doesn't have to be all or nothing.

You don't have to do everything perfectly.

I practice what I preach - the 80/20 rule.

With the 80/20 lifestyle, you make health your top priority in every choice you make about 80% of the time. The other 20% of the time, you can ease up and even indulge.

This plan is so doable, and I share it with all of my clients.

Indulgences aren't off limits. You just become mindful about them, and learn to choose wisely.

Do you practice the 80/20 rule?

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