WORK WITH ME
Individual Health Coaching
In my one on one programs, I design and create a bespoke program tailored to your unique goals that will improve your overall health. We go at your pace and together, I help you reach optimal wellness. During your free consultation, you tell me your personal needs and health goals, and I create a doable health plan that will fit seamlessly into your lifestyle. I offer three month programs or six week programs. Please inquire below for pricing information. Or email info@lizvandyhealthandwellness.com.
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Kitchen Makeover and
Grocery Store Concierge
Let's give your kitchen a health face lift! During our kitchen makeover, we will edit your pantry and fridge - removing all the unhealthy foods. I'll provide healthy substitute recommendations during our grocery store trip, and teach you how to use your new ingredients. I guide you through the aisles, helping you identify nutrition powerhouses, and showing you how to avoid the sneaky label traps. You'll learn how to properly read the ingredient and nutrition labels so you are never fooled by a product label again. Please inquire below for pricing information. Or email info@lizvandyhealthandwellness.com.
Supplement Makeovers
and Ad Hoc
I also offer supplement makeovers, which are 50 minutes long. We take into account your current health and diet as well as your personal health goals to create a clean and sustainable supplement program for you. Additionally, I can consult you on anything health related at my hourly rate. Please inquire by filling out the form below, or email info@lizvandyhealthandwellness.com.