We did it! We made it through Christmas during a Pandemic. 🙌 For parents and especially Moms, Christmas can feel like a marathon… and...

We love italian food, but since I'm gluten and cow's dairy free it can be hard to find recipes that work for us. I have been perfecting...

This is the easiest dinner for busy winter weeknights. The craisins on top makes it feel holiday-ish. 😋 Ingredients: 4-5 links chicken...

10 months into this pandemic, and we are all spending a lot of time with the same few people... Hopefully you are hunkering down with...

This wrap is my go to lunch.🙌 It takes 5 minutes to make, and is incredibly nutritious - packed with some of my fave super foods.🌱🥬 If...

Let's talk about social media and mental health! You get to curate your own social media experience. Unfollow anyone on social media who...

Y'all... I got to visit the birthplace of my beloved broccoli sprouts - Sunny Creek Farm in Tryon, NC! About an hour and a half from...

Food is the best medicine. A healthy diet along with healthy lifestyle choices is always the best route to health. But taking supplements...

With children and a puppy, there are no silent nights for Mr. and Mrs. Vandy during Advent. 😂 The month of December is fraught with...

We LOVE avocado toast in our house. But, it's pretty personal. Mr. Vandy likes his with salt and honey. Ew, David.... so weird! I'm more...

Back in the day before we had kids, Mr. Vandy had a handful of dishes he knew how to make. My fave was and always will be his hummus...

I love having family traditions for our little Vandy Fam! The day after Thanksgiving we have pie for breakfast, leftovers for lunch, and...

Pretty much everyone who knows me knows I LOVE saunas! My sauna is my happy place! Prior to having my own sauna, I was going to one of my...

What are your favorite ways to practice self care? Self care is more important now than it's ever been! Moms are getting ZERO breaks...

When the leaves start falling, I start making roast chickens! It's my husband's fave! During the winter months, I make a roast chicken...

Turned these ingredients into ➡️ A nightshade free, super food Greek salad! 🇬🇷 Yesterday I was having a day... A case of the Wednesdays...

Once you make homemade stock, you will never buy store bought again! So nutritious and couldn't be easier to make. It all starts with the...

Turned these ingredients into ➡️ a delicious fall comfort food dinner! Roast chicken and mashed cauliflower. The mashed cauli tastes JUST...

Turned these ingredients from Trader Joe's into ➡️ an amazing, superfood filled, anti-viral side dish! Here's how: -Add a tablespoon of...

I’m just a girl standing in front of the internet... asking everyone to try broccoli sprouts. 😂 *I received zero compensation from the...